Om zo snel mogelijk van je stressgevoel af te komen kan je met de drie stappen van het AAA-anker je lichamelijke en mentale spanning direct verlagen en veranderen in een positief gevoel.
Met Ikigai kan je het vinden van je zingeving opbreken in 4 elementen. Jouw zingeving is je eindbestemming en je kompas, waardoor elke stap die je neemt zinvol wordt.
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